Weigh In record (no journal entry) for 04 January 2022
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279.1 lb
Lost so far: 23.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1590 kcal
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Fat: 82.69g | Prot: 66.16g | Carb: 147.72g.
Breakfast: Minced Beef, Red Sweet Pepper, Tomatoes, Cucumber, Egg Omelette or Scrambled Egg, Clover Cheddar Cheese, Spray and Cook Olive Oil. Lunch: French Salad Dressing (Reduced Fat), Red Sweet Pepper, Pickled Beetroot, Cucumber, Woolworths Mild Dill Gherkins, Green Leaf Lettuce, Beef Meatballs, Woolworths Pickled Onion. Dinner: Liqui Mango & Orange Juice, Nestle Kit Kat (45g), Deep Fried Potato French Fries (from Fresh), Sea Harvest Fish Fingers. more...
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239 kcal
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Activities & Exercise:
Trampolining - 6 minutes, Samsung Health - 23 hours and 54 minutes. more...
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losing 3.1 lb a week
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Battery Centre's weight history
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