Weigh In record (no journal entry) for 04 January 2022
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257.1 lb
Lost so far: 18.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1505 kcal
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Fat: 65.11g | Prot: 69.62g | Carb: 170.35g.
Breakfast: Thé (Brassé), Café, Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Oranges. Lunch: Envia Yaourt aux Fruits 0%, Pain de Mie Céréales, Poires, Chêne d'Argent Camembert, Charal Steak Haché 15%, Haricots Verts, Casino Allumettes de Lardons Fumées. Dinner: Milbona Créfé Ail et Fines Herbes, Pomme, Pain aux Céréales, Milbona Plume de Lait, Knorr Soupe Instantanée Champignons. more...
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losing 9.3 lb a week
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