Weigh In record (no journal entry) for 04 January 2022
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258.8 lb
Lost so far: 2.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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674 kcal
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Fat: 33.11g | Prot: 73.13g | Carb: 18.12g.
Breakfast: Mushrooms , Cucumber (with Peel) , The Harvest Table Pure Collagen Granules, PnP Fat Free Milk, Woolworths Sliced White Mushrooms, Egg (Whole) , Coffee, Tomatoes, Bacon. Lunch: Knorr Light Greek Salad Dressing, Fried Mushrooms, Pot O' Gold Sweet & Sour Gherkins, Yellow Sweet Peppers , Lettuce, Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned). Dinner: Pot O' Gold Sweet & Sour Gherkins, Lean Minced Beef, Woolworths Reduced Oil Honey Mustard Mayonnaise, Woolworths Broccoli & Cauliflower Florets. more...
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losing 20.1 lb a week
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