Weigh In record (no journal entry) for 03 April 2011
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1348 kcal
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Fat: 62.25g | Prot: 73.41g | Carb: 122.86g.
Breakfast: Boiled Egg, Fiber One Light Multigrain English Muffins, Coffee. Lunch: Diet Lemon Iced Tea, Spicy Brown Mustard, Singles Sharp Cheddar Cheese Slices, Double Fiber Wheat Bread, Corned Beef Brisket. Dinner: Red Baron Pepperoni French Bread Pizza - 2 ctr. Snacks/Other: Dry Roasted Peanuts (Without Salt), Sticksters Colby Jack Cheese Sticks, Gala Apples, Fiber and Omega 3 Chewy Granola Bar. more...
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2762 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Standing - 1 hour, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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gaining 7.0 lb a week
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