Weigh In record (no journal entry) for 04 January 2022
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336.4 lb
Lost so far: 49.4 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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301 kcal
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Fat: 1.16g | Prot: 21.52g | Carb: 51.58g.
Lunch: Пятерочка Помидоры, Солнечная Фазенда Руккола, Огурец (с Кожурой), Чечевица. more...
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losing 4.6 lb a week
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Anton Gorelkin's weight history
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