Weigh In record (no journal entry) for 03 January 2022
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1443 kcal
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Fat: 54.19g | Prot: 69.39g | Carb: 168.63g.
Breakfast: Ovo Frito, Pão Francês, Café com Açúcar. Lunch: Ovo Frito, Baião de Dois. Dinner: Calabresa, Arroz Branco. Snacks/Other: Banana Prata, Whey Protein, Mamão Formosa, Farinha Aveia. more...
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losing 0.4 lb a week
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paulastefany1415's weight history
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