Weigh In record (no journal entry) for 03 January 2022
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2760 kcal
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Fat: 89.35g | Prot: 148.27g | Carb: 346.50g.
Breakfast: Arrachera, Lala Queso Cottage, Huevo, Pan Dulce, La Sierra Frijoles Negros Refritos, Papaya, Cebolla Frita, Tortillas de Maíz. Lunch: Oreo Oreo, Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Fibra Xotzil Salvado de Trigo, Sushi Empanizado, Edamame, Ensalada de Lechuga con Verduras Variadas. Dinner: Brownie, Sunbites Platanitos Dulces, Aguacates, Huevo, Lala 100 Proteína Reducida en Grasa, Nestlé Cereal Carlos V, FUD Queso Gouda Rebanado, Kellogg's All-Bran Original, Tortillas de Maíz, Practi Rico Bistec a la Mexicana. more...
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gaining 2.6 lb a week
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