Weigh In record (no journal entry) for 04 January 2022
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110.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1203 kcal
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Fat: 38.25g | Prot: 58.26g | Carb: 165.58g.
Breakfast: 蘋果, 拿鐵咖啡. Lunch: 7-11 總匯里肌土司, 可口可樂 纖維雪碧. Dinner: 全聯 即食珍珠, 早安美芝城 紅茶, 21風味館 香草烤雞腿薑黃飯. Snacks/Other: 福樂 頂級無加糖希臘式優格. more...
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gaining 1.5 lb a week
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