Weigh In record (no journal entry) for 03 January 2022
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117.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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755 kcal
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Fat: 22.64g | Prot: 72.92g | Carb: 71.34g.
Breakfast: 매일 고단백두유, 잇메이트 스팀 닭가슴살 마늘맛, 카누 돌체라떼. Lunch: 밥, 김치, 오이고추, 수육. Dinner: 귤, 잇메이트 닭가슴살소시지. more...
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losing 3.1 lb a week
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