Weigh In record (no journal entry) for 03 August 2020
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290.4 lb
Lost so far: 0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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983 kcal
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Fat: 35.40g | Prot: 46.80g | Carb: 128.00g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Member's Mark Purified Water, Prairie Farms Dairy French Onion Dip, TGI Friday's Mexican Style Chicken Quesadilla, Utz Pretzel Sticks. Dinner: Ground Beef (90% Lean / 10% Fat) , Great Value Broccoli Florets, Giant Eagle Kosher Dill Pickles. more...
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