Weigh In record (no journal entry) for 03 January 2022
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290.4 lb
Lost so far: 0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1144 kcal
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Fat: 44.41g | Prot: 68.69g | Carb: 114.00g.
Breakfast: Fried Egg, Great Value Cream Cheese, Wonder Texas Toast. Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Hard-Boiled Egg , Prairie Farms Dairy French Onion Dip, Cucumber, Lunch Mate Premium Black Forest Ham. Dinner: Hoisin Sauce , Jasmine Rice, Green String Beans, Salmon. more...
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gaining 0.3 lb a week
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