Weigh In record (no journal entry) for 23 September 2021
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173.0 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1250 kcal
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Fat: 26.29g | Prot: 54.52g | Carb: 200.25g.
Breakfast: Dole Spinich, Toasted Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: B&M No Sugar Added Baked Beans, Potatoes (Flesh and Skin, Without Salt, Microwaved) . Dinner: Boiled Potato, Baked Beans. Snacks/Other: La Yogurt Probiotic Light Yogurt - Vanilla, Custard. more...
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losing 1.8 lb a week
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sherpau's weight history
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