Weigh In record (no journal entry) for 23 July 2021
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174.0 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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372 kcal
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Fat: 5.27g | Prot: 13.43g | Carb: 69.65g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, Blueberries, Coffee with Milk, Water. more...
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losing 0.2 lb a week
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sherpau's weight history
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