Weigh In record (no journal entry) for 03 April 2011
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159.9 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1347 kcal
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Fat: 27.78g | Prot: 70.33g | Carb: 206.32g.
Breakfast: Bananas, Chocolate Milk (Whole). Lunch: Rice Sides - Rice & Red Beans, Mixed Salad Greens, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Breaded Chicken Tenderloin Breasts, Fried Plantain, Black Beans, White Rice. Snacks/Other: Cuban Coffee, Water. more...
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1950 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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