Weigh In record (no journal entry) for 14 May 2014
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127.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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960 kcal
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Fat: 29.09g | Prot: 53.19g | Carb: 129.28g.
Breakfast: Raisin Bran, Zoi Greek Yogurt Honey Greek Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Grape Leaves Stuffed with Rice, Lean Cuisine Culinary Collection Sun-Dried Tomato Pesto Chicken, Tazo Zen Green Tea. Dinner: Chachies Mango Peach Salsa, Baked or Broiled Cod. Snacks/Other: Bananas. more...
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1983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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