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四周餐盒結束；自主第一天💪
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123.9 lb
Lost so far: 20.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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533 kcal
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Fat: 11.19g | Prot: 29.86g | Carb: 86.40g.
Breakfast: 歐卡桑 黑木耳露-桂圓無糖, 煮熟的雞蛋白, 水煮蛋, Arla 鮮奶油乾酪-特選香料, 大約翰 原味100%全麥. Lunch: 巨峰葡萄. Dinner: Zespri 黃金奇異果. more...
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gaining 4.6 lb a week
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