Weigh In record (no journal entry) for 03 January 2022
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199.0 lb
Lost so far: 15.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1010 kcal
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Fat: 47.27g | Prot: 36.48g | Carb: 106.19g.
Breakfast: Bonne Maman Strawberry Preserves, Organic Valley Lactose Free Lowfat 1% Milk, Sugar in the Raw Natural Cane Turbinado Sugar, Kerrygold Naturally Softer Pure Irish Butter, Sara Lee Artesano Style Bread. Lunch: Low Sodium Snack Cracker. Dinner: Home Fries with Green or Red Peppers and Onions, Applegate Farms Natural Chicken & Sage Breakfast Sausage, Wellsley Farms Extra Large Eggs. more...
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losing 8.4 lb a week
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2525Sophie's weight history
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