Weigh In record (no journal entry) for 03 January 2022
|
198.4 lb
Lost so far: 30.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2022:
|
1089 kcal
|
Fat: 36.71g | Prot: 36.30g | Carb: 165.88g.
Breakfast: Wyke Farms Сыр Чеддер, Том Арахисовая Паста Вишня Чёрный Шоколад , Kupiec Corn Cakes, Гранат, Куриные Голени с Кожей, Богуславна Зефир, Яблоко Голден, Шарон. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
velvet85's weight history
|