Weigh In record (no journal entry) for 03 January 2022
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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561 kcal
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Fat: 21.59g | Prot: 14.42g | Carb: 83.11g.
Lunch: Pears , Bananas . Snacks/Other: Conecuh Original Smoked Sausage, Nature's Own Whitewheat Bread, Organic Valley Egg Nog. more...
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gaining 1.1 lb a week
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