Weigh In record (no journal entry) for 14 May 2014
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 May 2014:
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1737 kcal
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Fat: 39.78g | Prot: 124.03g | Carb: 229.34g.
Breakfast: Bananas, Compliments Light Smooth Peanut Butter, McGavin's 100% Whole Wheat Bread. Lunch: Strawberries, Sweet Pickle Relish, Cheddar Cheese, Tuna in Water (Canned), Light Mayonnaise, McGavin's 100% Whole Wheat Bread. Dinner: Baked Winter Type Squash, Corn, Mangos, Baked or Broiled Fish. Snacks/Other: Strawberries, Yellow Sweet Peppers, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Snow or Sugar Snap Peas. more...
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2319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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