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I have been following the diet perfectly. But if I eat a salad out, I swell up in my ankles. I seem to have developed a high intolerance to sodium. I can eat my food and not swell and gain, but I can't eat out. So that's it. I won't. UGH. I also got a fitbit that counts my steps and activities and gives me reports daily and weekly. I know I am not drinking enough water lately either. UGH.
It will work itself out, I know it. I hate that I got myself into this mess. There is a light at the end of this tunnel, right?
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239.2 lb
Lost so far: 10.3 lb.
Still to go: 59.2 lb.
Diet followed 100%.
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gaining 1.9 lb a week
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