Weigh In record (no journal entry) for 14 May 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1311 kcal
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Fat: 88.54g | Prot: 97.14g | Carb: 43.30g.
Breakfast: Quest Cinnamon Roll Protein Bar. Lunch: Chicken Breast, Boiled Egg, Cobb Salad with Dressing. Dinner: Nature's Promise Uncured Hickory Smoked Bacon, Scrambled Egg. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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gaining 0.4 lb a week
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