Weigh In record (no journal entry) for 03 January 2022
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191.6 lb
Lost so far: 30.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1896 kcal
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Fat: 63.47g | Prot: 45.05g | Carb: 239.80g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Everyday Value Soft Cheese, Tesco Original Bagel . Lunch: Tesco Everyday Value Spaghetti Hoops, John Smith's Extra Smooth Bitter, Tesco Finest White Cob, Iceland French Fries, Iceland Fish Fingers. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco Original Bagel , Tesco Everyday Value Soft Cheese. Snacks/Other: Mars Celebrations, Cadbury Crunchie (Treat Size), Cadbury Wispa (25.5g). more...
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2847 kcal
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Activities & Exercise:
Bathing - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Reading - 1 hour, Hanging Laundry - 10 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...
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gaining 0.2 lb a week
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