Weigh In record (no journal entry) for 14 May 2014
|
220.2 lb
Lost so far: 24.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2014:
|
975 kcal
|
Fat: 23.50g | Prot: 31.00g | Carb: 153.50g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry. Dinner: Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Voortman Sugar Free Iced Almonette Cookies, Austin Zoo Animal Crackers, Voortman Sugar Free Iced Almonette Cookies. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luckey13's weight history
|