Weigh In record (no journal entry) for 14 May 2014
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232.4 lb
Lost so far: 15.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1943 kcal
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Fat: 82.54g | Prot: 81.33g | Carb: 229.17g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Date Bar, Chicken & Apple Sausage, Beer Bratwurst, Potato Hot Dog Bun. Dinner: Mild Ground Italian Sausage, Cooked Spaghetti Squash, Natural Apple Sauce, Olive Oil, Beet Greens. more...
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2955 kcal
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Activities & Exercise:
Football - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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