Weigh In record (no journal entry) for 04 January 2022
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148.6 lb
Lost so far: 13.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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755 kcal
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Fat: 57.37g | Prot: 43.17g | Carb: 17.51g.
Breakfast: Western Star Thickened Cream, Coffee, Black Tea. Lunch: Coca-Cola Coke No Sugar, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Almonds , Chocolate Covered Almonds, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat and Skin (Floured, Fried, Cooked), Pura Thickened Cream, Coffee, Lamb Chop. more...
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losing 10.8 lb a week
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