Weigh In record (no journal entry) for 23 November 2021
|
216.1 lb
Lost so far: 26.5 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
405 kcal
|
Fat: 16.33g | Prot: 19.88g | Carb: 45.92g.
Breakfast: Bonduelle Кукуруза, Клементины. Lunch: Naturino Леденец, Сыр, Хлебец, Помидоры. Dinner: Сыр, Bonduelle Кукуруза. more...
|
losing 37.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
☆*:.｡. o Vitaminka o .｡.:*☆'s weight history
|