Weigh In record (no journal entry) for 03 January 2022
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213.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2022:
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1943 kcal
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Fat: 50.91g | Prot: 138.28g | Carb: 224.48g.
Breakfast: giant eagle Milk (2% reduced fat with Added Vitamin A & D, Quaker Steel Cut Oatmeal. Lunch: Nishiki Premium Grade Sushi Rice, Ground Beef (95% Lean / 5% Fat). Dinner: White Rice, Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, D'Italiano White Bread, EFX Sports Karbolyn Fuel. more...
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