Weigh In record (no journal entry) for 03 January 2022
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174.6 lb
Lost so far: 90.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1765 kcal
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Fat: 40.25g | Prot: 49.65g | Carb: 311.02g.
Breakfast: Bran Flakes, Redpath Brown Sugar, Clementines, Dimpflmeier Light Rye Bread, Becel Light Margarine, Beatrice 2% Milk. Lunch: Kraft Calorie Wise Rancher's Choice, Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel). Dinner: Superstore Sliced Italian Loaf, Clementines, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, President's Choice Wheat Squares. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Sugar, Coffee. more...
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1929 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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