Weigh In record (no journal entry) for 03 January 2022
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269.2 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1175 kcal
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Fat: 69.67g | Prot: 61.28g | Carb: 69.18g.
Breakfast: AH Gedroogde Vijgen, AH Banaan, Lidl Magere Yoghurt, Havermout, Euro Shopper Zoetstof, Senseo Dark Roast. Lunch: Leidingwater, Vita D'or Vloeibare Boter Basis, Jumbo Cheddar Kaas, Lidl Roomkaas, Omelet of Roerei, Jumbo Gesneden Rode Ui, Jumbo Gerookte Spekreepjes. Dinner: AH Biologisch Groenteburger, Zaanse Knoflook Mayonaise, AH Rode Uien, AH Roombrie 60+, AH Kleine Augurken Zoetzuur, Zongedroogde Tomaten, AH Veldsla. more...
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3038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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