StudsTerkel's Journal, 14 May 2014

168.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 8.50g | Prot: 32.50g | Carb: 113.25g.   Breakfast: Jamba Juice Pumpkin Smash (Sixteen). Lunch: Little Debbie Oatmeal Creme Pie (Large), Jamba Juice Pumpkin Smash (Sixteen), Kroger Deli Thin Sliced Honey Turkey Breast, Plochman's Stone Ground Mustard, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. more...

2176 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...