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skretter
Journal
03 Apr 11
skretter's Journal, 03 April 2011
skretter's Profile
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Weigh In record (no journal entry) for 03 April 2011
201.0 lb
Lost so far:
29.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2011:
2684 kcal
Fat: 87.12g | Prot: 155.10g | Carb: 329.98g.
Breakfast:
Chicken Quesadilla, Danish Pastry, Nonfat Strawberry Greek Yogurt, go lean crunch, Clif Bar - Chocolate Chip Peanut Crunch, Chocolate Peanut Butter Nutrition Bar.
more...
2580 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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