Weigh In record (no journal entry) for 03 January 2022
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162.2 lb
Lost so far: 28.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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322 kcal
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Fat: 25.05g | Prot: 18.28g | Carb: 19.00g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: Keto Pint Mint Chip Ice Cream Bar. more...
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losing 12.6 lb a week
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