Bud Jameson's Journal, 14 May 2014

169.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 54.16g | Prot: 60.50g | Carb: 208.59g.   Breakfast: Thomas' Banana Bread English Muffin, Peanut Butter, Bananas. Lunch: Peanut Butter, Snack Cracker. Dinner: Spaghetti with Tomato Sauce and Meatballs, Bread. more...

2718 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 34 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 16 minutes, Sleeping - 7 hours. more...