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So am halfway through a cleanse set up by my nutritionist. Its a Poliquin estrogen cleanse and it isn't too difficult to do, although its a lot of shakes and suppliments. Through 4 days I have shed 6 pounds and I notice a lot less inflammation.
I've also been walking a lot lately to supplement the weight training. I am, however, looking forward to real food again on the weekend!
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247.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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