Faradee's Journal, 03 January 2022

121.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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210 kcal

Fat: 10.16g | Prot: 6.46g | Carb: 22.22g.   Dinner: AH Romige Mosterdsoep met Spek. Snacks/Other: Cup-A-Soup Champignon Crème, Bolletje Zoute Pepsels. more...

1831 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...