Weigh In record (no journal entry) for 14 May 2014
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1371 kcal
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Fat: 20.69g | Prot: 74.57g | Carb: 228.43g.
Breakfast: Iced Tea, Onion Bagel, Cream Cheese (Fat Free). Lunch: America's Choice Lite Ranch Dressing, Wegmans Sliced Baby Bella Mushrooms (Crimini), Denny's Sliced Tomatoes (3 Slices), Broccoli Flower Clusters, Great Value Romaine Lettuce, Water, Celery. Dinner: Crystal Light Lemonade Drink Mix, Gabila's Potato Knishes, Ba-Tampte Half Sour Pickles, Skinless Chicken Breast. Snacks/Other: Grapes, Fresh Selections Baby Carrots, T. Marzetti Fat Free Ranch Veggie Dip, Dasani Bottled Water (16.9 oz), Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Honeydew Melons, Watermelon, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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2774 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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