Weigh In record (no journal entry) for 03 January 2022
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170.9 lb
Lost so far: 10.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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398 kcal
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Fat: 11.97g | Prot: 27.53g | Carb: 45.87g.
Breakfast: Coffee. Lunch: Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Added in Cooking), Kentucky Legend Hickory Smoked Pork Chops . Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 0.7 lb a week
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79Meg's weight history
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