paupey's Journal, 14 May 2014

169.2 lb Lost so far: 20.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 70.42g | Prot: 80.04g | Carb: 66.25g.   Breakfast: Beer biscuits 7, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2587 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours. more...