Weigh In record (no journal entry) for 03 January 2022
|
145.1 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
642 kcal
|
Fat: 13.83g | Prot: 38.68g | Carb: 89.50g.
Breakfast: Quaker Barra de Cereal Brownie, Lider Palta Hass, Bimbo Pan Blanco . Lunch: Soul Bar Barra de Cereal Manzana Canela, Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernip's weight history
|