Weigh In record (no journal entry) for 03 January 2022
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162.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1512 kcal
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Fat: 38.59g | Prot: 84.36g | Carb: 192.35g.
Breakfast: Gut & Günstig Magerquark, Bounty Bounty, Gastro Fruchtkörbchen, Walnüsse, Lindt Weihnachtsmann, Mandarine, Ja! Camembert 45%, Marmelade, REWE Bäcker Brötchen . Lunch: Marmelade, Gut & Günstig Magerquark. Dinner: Gulasch, Nudeln (Gekocht). more...
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2483 kcal
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Activities & Exercise:
Hula Hoop - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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losing 1.5 lb a week
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