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back from honeymoon and birthday is over.
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2010 kcal
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Fat: 79.23g | Prot: 133.74g | Carb: 202.95g.
Breakfast: Fat Free Skim Milk, Grape-Nuts Flakes Cereal, Plain Yogurt (Whole Milk), Banana, Pure Premium 100% Orange Juice (Lots of Pulp). Dinner: Shake & Bake Parmesan Crusted, Pork Chop, Yellow Sweet Peppers, Mushrooms. Snacks/Other: Muscle Milk (Chocolate), Muscle Milk (Chocolate), Muscle Milk (Chocolate), Deluxe dry roasted almonds unsalted, Muscle Milk (Chocolate), Shredded Mild Cheddar Cheese, Ginger Snap. more...
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2645 kcal
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Activities & Exercise:
weights - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.2 lb a week
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