Weigh In record (no journal entry) for 03 January 2022
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186.3 lb
Lost so far: 6.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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945 kcal
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Fat: 35.75g | Prot: 58.13g | Carb: 101.01g.
Breakfast: Melancia, Melitta Café sem Açúcar , Ovo Frito, Kim Pão de Forma Integral. Lunch: Laranjas, Abobrinha Cozida, Cenouras, Milho, Batata (com Casca), Alface, Frango Grelhado. Dinner: Alface, Frango Grelhado, Batata (com Casca), Abobrinha Cozida. Snacks/Other: Ameixa Seca, Danone Corpus Zero Morango. more...
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gaining 0.3 lb a week
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