Weigh In record (no journal entry) for 14 May 2014
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175.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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945 kcal
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Fat: 35.97g | Prot: 57.85g | Carb: 134.43g.
Breakfast: Fiber One, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Dinner: Hunt's Garlic & Herb Spaghetti Sauce, Zucchini, Celery, Sweet Potato, Broccoli, Onions, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Spinach. more...
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steady weight
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militaryman's weight history
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