TJHenggeler's Journal, 03 January 2022

Let the games begin! 🤣
234.8 lb Lost so far: 58.4 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2022:
873 kcal Fat: 31.49g | Prot: 46.61g | Carb: 103.78g.   Lunch: Bananas , Cuties Clementines, Kettle Brand Backyard Barbeque Potato Chips, Pears , Kirkland Signature Canned Chicken, Best Foods Real Mayonnaise. more...
losing 4.2 lb a week

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Comments 
Doing well! ⚖️📉👍😊 
03 Jan 22 by member: LooseButtons
Thank you LB 😉 
04 Jan 22 by member: TJHenggeler

     
 

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