Weigh In record (no journal entry) for 15 July 2013
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197.8 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2714 kcal
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Fat: 55.91g | Prot: 152.34g | Carb: 271.68g.
Breakfast: Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Salada Verde Mista, Feijão Carioca Cozido, Arroz Branco, Carne de Vaca Assada. Dinner: Sashimi de Salmão, Guioza, Cerveja Normal, Shimeji, Sakura Missô, Sushi de Salmão. more...
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2713 kcal
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Activities & Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 50 minutes. more...
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