FLchick's Journal, 03 January 2022

180.4 lb Lost so far: 9.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 78.00g | Prot: 112.00g | Carb: 49.00g.   Breakfast: Spence & Co Nova Lox, Philadelphia Reduced Fat Cream Cheese, Sami's Bakery Low Carb Bagel. Lunch: Silk Unsweetened Soymilk, Slim-Fast Keto Meal Shake Fudge Brownie Batter. Dinner: Butcher Box Filet Mignon. more...

2079 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...