Urbanathlete's Journal, 03 April 2011

194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 41.86g | Prot: 48.12g | Carb: 60.71g.   Breakfast: Bananas, Water, Turkey Bacon, English Muffin, Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Stuffed Peppers with Seasoned Turkey and Rice. Snacks/Other: Vodka. more...

2883 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...