Weigh In record (no journal entry) for 03 January 2022
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274.2 lb
Lost so far: 40.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1481 kcal
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Fat: 49.38g | Prot: 32.65g | Carb: 229.57g.
Breakfast: 2% Fat Milk, Cream of Wheat Instant Original Cereal, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Signature Cafe 6-Layer Dip, Las Fortunitas Corn Tortilla Chips. Dinner: Signature Cafe Vegetable Barley Soup. Snacks/Other: Charlotte's Peanut Butter Chocolate Fudge Brownie Square, Fresh & Easy Raw Wild Natural Honey, Cocoa Powder (Unsweetened) , Nesquik Chocolate Powder, Little Debbie Fig Bars. more...
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losing 1.6 lb a week
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