Weigh In record (no journal entry) for 03 January 2022
|
116.0 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
535 kcal
|
Fat: 15.93g | Prot: 48.09g | Carb: 58.16g.
Breakfast: Quaker Hearts, Soprole Leche de Frutilla. Lunch: Lipton Ice Tea Durazno 0% Azúcar, Regimel Jalea, Palmipasta Palmi Rice, Pechuga de Pollo a la Plancha. Dinner: Monster Ultra Paradise, Nutra Bien Brownie, Wild Protein Wild Protein Chocolate Maní. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ami@banani's weight history
|